31/07/2025 17:14:59
Essential oils have been around for thousands of years in various civilizations around the world, including China, Egypt, and India. As the use of these fragrant oils continued to expand, people discovered new uses for them, such as perfumes, medicines, and offerings in religious practices.
The use of essential oils in massage began when people noticed that heating the oils increased their aromas. The oils could be heated simply by rubbing them on the body.
Heating the oils and breathing the aromas also offered unexpected benefits such as, easing stress, helping with insomnia, mood enhancing, or even providing physical health benefits like improving blood circulation and digestive health.
Aromatherapy thus emerged from this discovery of a unique experience created by blending essential oils with massage.
Many professional massage therapists continue to use essential oils in the traditional way. They apply the essential oils to their hands, rub the hands together briskly, and start the massage. It doesn't take much heat to release the therapeutic and aromatic benefits of the essential oil, and by using it during a massage, the customer receives the full benefits of the oil.
Other therapists make use of diffusers and oil burners. However, studies have shown that excessive heat degrades the quality of essential oils. Most experienced massage therapists opt for gentle heating methods to retain the full quality of the oil and treat customers to an aromatherapy massage at a spa.
Choosing the right essential oil for a massage is as important as heating the oil properly. We’re listing five varieties of essential oils that are perfect for a massage. They all offer calming and stress-reducing properties that will enhance your enjoyment of a professional massage.
Bergamot has been used for thousands of years in Italy and other Mediterranean countries for its skin-soothing abilities and its stress-relieving properties. It has also been known to alleviate feelings of depression and anxiety. Its uplifting scent is citrus-spicy, similar to Earl Grey tea. Bergamot is unique among essential oils for its calming and uplifting properties.
Coriander, from the cilantro plant, has a relaxing and soothing aromatherapy effect that’s ideal for partnering with a relaxing massage. Coriander oil helps the body's circulatory system and promotes healthy digestion. The oil also helps improve the skin during a massage and contains high amounts of linalool, a compound beneficial to healthy skin and often used in commercial skincare products.
Frankincense has been prized throughout the ages for its complex and relaxing aroma. It's often combined with lavender, and these two essential oils complement each other. Due to its anti-inflammatory properties, frankincense can improve breathing and ease coughs. It also works as an antidepressant. People ask for a frankincense massage when they want to feel relaxed, relieve anxiety, and boost their immune system.
Geranium oil is known for its rejuvenating, yet relaxing effects. It has a flowery aroma that complements the calming effect. It also aids your circulation and acts as an astringent on the skin, leaving your skin with a taut and toned look after a massage session.
Lavender is an immensely popular essential oil. Its instantly recognizable aroma relaxes and comforts you. Lavender essential oil also helps your body adapt to stress and is effective for pain relief. Many people also use it at home to attain a restful sleep at the end of a stressful day.
Health Land has eight locations in Bangkok, two locations in Pattaya and one in Chiang Mai. They all provide a wide range of spa treatments and massages, including an aromatherapy oil massage.
We also offer packages of our most popular spa treatments and massages, so you can explore our range of services and experience something new every time you visit a Health Land Spa. Try an aromatherapy body massage. The massage helps to relieve stress as the skin, blood and circulation systems are stimulated, and your tense muscles and joints will ease and loosen, providing a warm feeling of relaxation. Make an appointment at Health Land and experience the relaxation and comfort of an aromatherapy massage.
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